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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner


  • Author: Sofia
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Discover the vibrant flavors of the islands with this Hawaiian Chicken Sheet Pan Dinner. This easy-to-make, one-pan meal features tender chicken breast marinated in a savory-sweet sauce, complemented by juicy pineapple and colorful bell peppers. Perfect for busy weeknights or special gatherings, this dish offers a delightful blend of tastes and textures that will impress everyone at your table. With minimal prep and cleanup, you can enjoy a nutritious dinner that’s packed with lean protein and fresh vegetables, all roasted to perfection. Serve it over rice or quinoa to soak up the delicious sauce—your taste buds will thank you!


Ingredients

Scale
  • 1.5 lbs chicken breast
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 cloves garlic
  • 1 teaspoon ground ginger
  • 1 can (20 oz) pineapple chunks
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 medium red onion

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine chicken, soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Marinate for 10-15 minutes.
  3. On a baking sheet, arrange bell peppers, onion wedges, and drained pineapple.
  4. Place marinated chicken on top; pour any leftover marinade over it.
  5. Bake for 25-30 minutes, stirring halfway through until chicken reaches an internal temperature of 165°F (74°C).
  6. Let it rest before serving; garnish with fresh cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 12g
  • Sodium: 640mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 100mg

Keywords: Feel free to customize veggies based on what’s in season. For added heat, incorporate red pepper flakes into the marinade.