Description
Ground Turkey Zucchini Casserole is a wholesome and satisfying dish that combines lean ground turkey with fresh zucchini and a cheesy topping. This recipe is perfect for busy weeknights, making meal prep a breeze, or impressing guests at your next gathering. With its comforting flavors and nutritious ingredients, this casserole offers a delightful balance of taste and health, making it an ideal choice for families seeking delicious yet healthy meals.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis (chopped)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 can diced tomatoes (14.5 oz, undrained)
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
- In a skillet over medium-high heat, brown the ground turkey for about 5–7 minutes, draining excess grease.
- Add chopped onion and cook until softened (about 5 minutes), then stir in minced garlic for an additional minute.
- Incorporate zucchini, diced tomatoes, Italian seasoning, salt, and pepper; cook until zucchini is tender-crisp (about 5–7 minutes).
- Transfer the mixture to the prepared baking dish evenly.
- In a small bowl, mix shredded cheddar cheese and breadcrumbs; sprinkle over the casserole.
- Bake for 20–25 minutes or until the cheese is melted and golden brown.
- Let rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg
Keywords: For added flavor, consider including bell peppers or mushrooms to the vegetable mix. This casserole can easily be made gluten-free by using gluten-free breadcrumbs. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.