Description

Ground Turkey Zucchini Casserole is a wholesome and satisfying dish that delights the whole family. This healthy comfort food features lean ground turkey paired with fresh zucchini, offering a delicious blend of flavors and essential nutrients. Perfect for any occasion, this casserole can be served as a main dish or a hearty side. With easy preparation and minimal cook time, even novice chefs can create a meal that’s both nutritious and flavorful. Enjoy it fresh out of the oven or as tasty leftovers that reheat beautifully. This recipe is not just about nourishment; it’s about enjoying a delightful culinary experience that brings everyone together.

Ingredients

Scale

1 lb ground turkey
2 medium zucchinis, sliced
1 cup shredded mozzarella cheese
1/2 cup chopped onion
2 cloves garlic, minced
1 can (14 oz) diced tomatoes, drained
1 tsp dried Italian herbs
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
In a skillet over medium heat, sauté chopped onion and minced garlic in olive oil until fragrant.
Add ground turkey to the skillet, cooking until browned.
Mix in diced tomatoes, Italian herbs, salt, and pepper; simmer for 3-4 minutes.
Layer half of the zucchini in the baking dish, followed by half of the turkey mixture, then half of the mozzarella cheese. Repeat layers.
Bake uncovered for 30-35 minutes until bubbly and golden brown.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 275
Sugar: 3g
Sodium: 480mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 25g
Cholesterol: 75mg

Keywords: For added flavor, feel free to incorporate other vegetables like bell peppers or spinach. You can substitute mozzarella with cheddar or Parmesan for different taste profiles. Allowing the casserole to rest after baking makes serving easier.