Description
Indulge in a culinary delight with these Ground Turkey Black Bean Enchiladas, a healthier twist on a classic favorite! Packed with lean ground turkey, protein-rich black beans, and vibrant spices, this recipe creates a satisfying meal that’s perfect for busy weeknights or entertaining guests. With a prep time of just 15 minutes and customizable options to suit everyone’s taste, these enchiladas are bound to become a family favorite. Plus, they’re freezer-friendly, making them ideal for meal prep. Top with your choice of garnishes like fresh cilantro and lime for an extra burst of flavor. Enjoy the ease and deliciousness in every bite!
Ingredients
- 1 pound ground turkey
- 1 can (15 ounces) black beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 can (4 ounces) green chilies
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 8 medium flour or corn tortillas
- 1 can (10 ounces) enchilada sauce (red or green)
- 1 ½ cups shredded cheese, cheddar, Monterey Jack, or Mexican blend
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onion until translucent; add garlic and cook until fragrant.
- Add ground turkey and cook until browned. Stir in black beans, diced tomatoes, green chilies, chili powder, cumin, smoked paprika, salt, and pepper. Cook for an additional 5 minutes.
- Preheat oven to 350°F (175°C). Spread enchilada sauce in the bottom of a baking dish. Fill each tortilla with about ¼ cup of the turkey mixture; roll tightly and place seam-side down in the dish.
- Pour remaining enchilada sauce over the tortillas and sprinkle generously with shredded cheese.
- Cover with foil and bake for 20 minutes; remove foil and bake for another 10 minutes until cheese is bubbly and golden brown.
- Let cool slightly before serving; garnish with cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Customize with your favorite toppings such as sour cream or guacamole. Use corn tortillas for a gluten-free option. Prepare ahead by assembling the enchiladas and refrigerating them before baking.