Description

Ground beef zucchini casserole is a comforting and satisfying dish that brings together lean ground beef, tender zucchini, and layers of melted cheese. This hearty meal is perfect for busy weeknights or meal prep, offering a deliciously low-carb option that your whole family will love. With its rich flavors and simple preparation, this casserole is sure to become a weekly favorite. Enjoy it as a main course or a delightful side dish—either way, it’s packed with wholesome ingredients and is incredibly versatile.

Ingredients

Scale

2 medium zucchini (about 2 pounds)
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 pound lean ground beef
2 tsp Italian seasoning
1/2 tsp kosher salt
1/2 tsp black pepper
1 can (28 ounces) diced tomatoes, drained
2 cups shredded mozzarella cheese

Instructions

Slice zucchini into rounds; sprinkle with salt and let sit in a colander for 15 minutes to drain moisture. Rinse and pat dry.
Heat olive oil in a skillet over medium-high heat; add onions and cook until soft (about 2 minutes). Add garlic and ground beef; cook until browned (5 minutes). Stir in tomatoes, Italian seasoning, salt, and pepper.
Preheat oven to 350°F (175°C). In an 8×8 baking dish, layer half of the beef mixture, followed by half of the zucchini rounds and half of the cheese. Repeat layers.
Bake for 20-25 minutes until cheese is melted and slightly brown. Let rest for 10 minutes before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 325
Sugar: 4g
Sodium: 490mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 30g
Cholesterol: 75mg

Keywords: Use fresh vegetables for the best flavor. Drain zucchini well to avoid excess moisture. Experiment with spices or use different cheeses like cheddar or provolone for variety.