Description
Ground Beef Orzo is a delicious and hearty one-pot meal that combines tender orzo pasta with flavorful ground beef, simmered in a rich tomato-based sauce. Perfect for busy weeknights, this dish comes together in just 30 minutes, making it an ideal choice for families seeking comfort food that’s both satisfying and quick to prepare. The savory blend of Italian seasonings adds depth to the dish, while fresh spinach provides a burst of color and nutrients. Ground Beef Orzo is not only versatile—allowing for easy substitutions—but also a crowd-pleaser that will have everyone asking for seconds.
Ingredients
- 1 lb lean ground beef
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach
- 1 tsp Italian seasoning
Instructions
- Prep your ingredients: Chop the onion and mince the garlic.
- In a large skillet over medium heat, add olive oil and sauté the onion until translucent.
- Add the ground beef, seasoning with salt and pepper; cook until browned.
- Stir in minced garlic and canned tomatoes; let simmer for 2-3 minutes.
- Add orzo and beef broth; bring to a boil, then reduce heat to simmer for 10-12 minutes until orzo is tender.
- Incorporate fresh spinach and Italian seasoning; stir until spinach wilts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 385
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to substitute ground turkey or chicken for a lighter option. Add extra vegetables like bell peppers or zucchini for added nutrition. A sprinkle of grated Parmesan enhances the dish's flavor profile.