Description

Indulge in the warmth and comfort of this Ground Beef Casserole with Cauliflower Rice. Perfect for weeknight meals or family gatherings, this dish is a delightful blend of lean ground beef, nutrient-rich spinach, and creamy cheese, all nestled atop a base of fluffy cauliflower rice. Not only does it deliver on flavor, but it also offers a lighter alternative to traditional casseroles without compromising on taste. With an easy preparation process and minimal cleanup, you can spend more time enjoying your meal and less time in the kitchen.

Ingredients

Scale

1 tablespoon olive oil
1 small yellow onion (diced)
3 cloves garlic (minced)
1 pound lean ground beef
1 teaspoon Italian Seasoning
½ teaspoon sweet paprika
salt and freshly ground black pepper (to taste)
6 ounces fresh baby spinach
10 ounces frozen cauliflower rice (cooked according to the directions on the bag)
1 cup sour cream (or plain yogurt)
1 tablespoon butter (room temperature)
½ teaspoon dried basil
2 to 3 tablespoons milk (if needed)
8 ounces shredded Italian blend cheese (or any other shredded cheese that you have/prefer)
2 tablespoons fresh parsley, finely chopped

Instructions

Preheat the oven to 375°F.
In a large skillet, heat olive oil over medium-high heat and sauté diced onions for about 2 minutes. Add minced garlic and cook for another 20 seconds.
Add ground beef, season with Italian seasoning, paprika, salt, and pepper. Cook until browned.
Stir in fresh spinach until wilted.
In a baking dish, combine cooked cauliflower rice with sour cream and dried basil until creamy.
Mix in the beef mixture and top with shredded cheese.
Bake for 22-25 minutes until bubbly and golden.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/8 of the casserole (180g)
Calories: 320
Sugar: 3g
Sodium: 530mg
Fat: 21g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 23g
Cholesterol: 85mg

Keywords: For added spice, mix in jalapeños or red pepper flakes. Substitute ground turkey or chicken for a lighter option. Customize with your favorite cheese blends.