Description
Celebrate summer with this vibrant Grilled Peach Salad, where sweet, grilled peaches meet fresh greens for a refreshing dish that’s perfect for any occasion. This salad combines juicy peaches with peppery arugula and blueberries, topped with crunchy pecans and tangy feta cheese, creating an explosion of flavors and textures in every bite. Whether you’re hosting a picnic or enjoying a light weeknight dinner, this quick recipe will impress your guests and satisfy your taste buds. With just 15 minutes of preparation, you can savor the essence of summer in this delightful dish.
Ingredients
Scale
- 4 medium peaches
- 5 oz arugula
- 1.5 cups blueberries
- 0.5 cup pecans
- 2 oz feta cheese (optional)
- 0.25 cup olive oil
- 2 tbsp maple syrup
- 2 tbsp white balsamic vinegar
- Sea salt and black pepper to taste
Instructions
- Preheat the grill or grill pan over medium heat.
- Oil the grill and place peach wedges on it. Grill for 6-10 minutes, flipping halfway until soft.
- In a small bowl, whisk together olive oil, maple syrup, white balsamic vinegar, sea salt, and black pepper until emulsified.
- On a serving platter or in a large bowl, layer arugula and top with grilled peaches, blueberries, pecans, and feta cheese.
- Drizzle with dressing and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 260
- Sugar: 13g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Use ripe peaches for the best flavor. Experiment with different nuts or fruits based on seasonal availability. Serve immediately for optimal freshness.