Description
Grilled Citrus Garlic Chicken is a tantalizing dish that combines the zesty flavors of fresh citrus and savory garlic, making it an ideal choice for summer barbecues, family gatherings, or quick weeknight meals. This juicy chicken is marinated to perfection, resulting in tender and flavorful meat that can be enjoyed hot off the grill or chilled in salads. With its vibrant marinade and versatile serving options, this recipe is not only delicious but also healthy, offering a low-fat and high-protein meal that satisfies everyone at the table.
Ingredients
- ¾ cup freshly squeezed orange juice
- ½ cup red apple vinegar
- ½ cup minced green onions
- ¼ cup honey
- 6 medium garlic cloves (minced)
- 2 tablespoons grated orange zest
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon hot red pepper flakes
- 4 large boneless skinless chicken breasts
Instructions
- In a large zip bag, combine orange juice, red apple vinegar, green onions, honey, garlic, orange zest, Dijon mustard, salt, black pepper, and red pepper flakes. Mix well.
- Add chicken breasts to the marinade bag. Seal tightly and refrigerate for 2 to 4 hours (or overnight for deeper flavor).
- Preheat grill to medium-high heat.
- Remove chicken from marinade and place on grill. Cook for 15 to 20 minutes, flipping frequently until fully cooked.
- Let rest for 5 minutes before serving. Garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 230
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Use fresh ingredients for maximum flavor impact. Marinating overnight deepens the flavors; just add salt right before grilling. Ensure your grill is preheated for even cooking and perfect char marks.