Description
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a vibrant and nutritious dish that will quickly become a staple in your meal rotation. This delightful recipe features tender, protein-packed grilled chicken paired with colorful veggie rice and perfectly roasted broccoli and cauliflower. Not only is it visually appealing, but it’s also packed with wholesome ingredients, making it an ideal choice for busy weeknights or meal prepping for the week ahead. With just a few simple steps, you can create a satisfying meal that impresses both family and friends without sacrificing health.
Ingredients
- 1 chicken breast
- Olive oil
- Garlic powder
- Paprika
- Cooked rice (brown or white)
- Corn kernels
- Green beans
- Broccoli florets
- Cauliflower florets
- Fresh parsley
Instructions
- Preheat oven to 400F (200C). Toss broccoli and cauliflower in olive oil, season, and roast on a baking sheet for 20-25 minutes.
- Season chicken breast with olive oil and spices; grill or pan-sear for 5-6 minutes per side until golden brown.
- Sauté corn and green beans in a pan, then add cooked rice until heated through.
- Plate the grilled chicken alongside veggie rice and roasted vegetables; garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Pan-searing/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Marinate the chicken for enhanced flavor. Adjust vegetables based on personal preference for versatility. Store leftovers in airtight containers for up to three days or freeze individually.