Description
Grilled Chicken Kabobs with Cucumber Yogurt Sauce offer a delightful fusion of flavors that transport you straight to the heart of Lebanon. These succulent kabobs feature tender chicken marinated in a fragrant mix of za’atar, garlic, and lemon juice, grilled to perfection for a satisfying char. Paired with a refreshing cucumber yogurt sauce made from creamy yogurt and fresh herbs, this dish is not only delicious but also incredibly simple to prepare. Perfect for summer gatherings or cozy family dinners, these kabobs will quickly become a favorite for any occasion. Enjoy them with pita bread, over rice, or as part of a vibrant salad for a complete meal that is sure to impress.
Ingredients
- 1 1/2 pounds skinless boneless chicken breast or thighs
- 2 tablespoons fresh squeezed lemon juice
- 1 tablespoon extra virgin olive oil
- 2 teaspoons dried za’atar
- 1 clove crushed garlic
- 1 1/4 teaspoon kosher salt
- Fresh ground black pepper (to taste)
- 3/4 cup plain low fat yogurt
- 3/4 cup finely chopped cucumber
- 1 tablespoon fresh lemon juice (for sauce)
- 1/2 tablespoon fresh dill (chopped)
- 1/2 tablespoon fresh mint (chopped)
- 1/2 teaspoon kosher salt (for sauce)
- Fresh black pepper (to taste, for sauce)
- Lemon wedges for serving
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Marinate the chicken: In a bowl, combine lemon juice, olive oil, za’atar, garlic, salt, and pepper. Add chicken cubes and toss to coat. Cover and refrigerate for at least 2 hours.
- Prepare the cucumber yogurt sauce: Mix yogurt, cucumber, lemon juice, dill, mint, salt, and pepper in another bowl. Refrigerate until serving.
- Preheat the grill: Heat your grill or grill pan over medium-high heat.
- Assemble and grill kabobs: Thread marinated chicken onto skewers and grill for 10-15 minutes until cooked through.
- Serve hot with the cucumber yogurt sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 kabob (approximately 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For best flavor, marinate overnight. Soak wooden skewers in water for 30 minutes before grilling to prevent burning. Serve with fresh herbs like parsley or mint for an aromatic finish.