Description
Greek Chicken Lettuce Wraps with Feta are a delightful fusion of taste and nutrition that will tantalize your taste buds. This healthy recipe features tender ground chicken sautéed with aromatic garlic and seasoned to perfection, all enveloped in crisp lettuce leaves. Topped with a creamy feta dressing, these wraps make for a perfect meal option for lunch, dinner, or even as a light snack. Quick to prepare in just 30 minutes, they are easily customizable with your favorite veggies, making them an ideal choice for meal prep or entertaining. Enjoy the refreshing flavors of the Mediterranean while keeping your meals nutritious and satisfying.
Ingredients
- Ground Chicken
- Garlic
- Onion
- Olive Oil
- Dried Oregano
- Lettuce Leaves (Romaine or Butter)
- Feta Cheese
- Greek Yogurt
- Lemon Juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté chopped onion and minced garlic until translucent (3–4 minutes).
- Add ground chicken, season with salt, pepper, and oregano; cook until golden brown (6–8 minutes).
- In a bowl, mix crumbled feta cheese, Greek yogurt, and lemon juice to make the feta dressing.
- Assemble wraps by placing chicken mixture in lettuce leaves and topping with diced cucumber and halved cherry tomatoes.
- Drizzle with feta dressing, fold the lettuce around the filling, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 90mg
Keywords: For extra crunch, add sliced bell peppers or fresh herbs like mint or dill. Pair with hummus or pita chips for added texture. Make ahead by preparing the chicken mixture and dressing in advance but assemble just before serving to maintain crispness.