Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a wholesome meal perfect for any occasion. This Mediterranean-inspired dish combines juicy grilled chicken marinated in a zesty blend of lemon and herbs with fresh vegetables and creamy tzatziki sauce, creating a delightful mix of taste and texture. Ideal for meal prep or a quick family dinner, these bowls are fully customizable to suit your preferences, making them a go-to option for busy weeknights. Packed with lean protein, fiber-rich veggies, and healthful grains like quinoa or brown rice, this recipe ensures you enjoy a balanced meal that’s both satisfying and nourishing.
Ingredients
- 4 small chicken breasts
- Olive oil
- Lemon (juice and zest)
- Honey
- Garlic powder
- Dried oregano
- Cooked rice or quinoa
- Grape or cherry tomatoes
- Cucumber
- Romaine lettuce
- Feta cheese
- Plain Greek yogurt
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice and zest, honey, garlic powder, oregano, salt, pepper, and red pepper flakes.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Meanwhile, mix together all tzatziki ingredients and set aside.
- Cook rice or quinoa according to package instructions.
- Grill or air fry marinated chicken until fully cooked (internal temperature of 165°F).
- Allow chicken to rest before slicing.
- Assemble bowls with rice/quinoa as the base, topped with veggies, sliced chicken, and tzatziki sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 603
- Sugar: 10g
- Sodium: 830mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 98mg
Keywords: Marinate the chicken longer for enhanced flavor. Feel free to add your favorite veggies like bell peppers or avocado for variety. Use store-bought tzatziki if you're short on time.