Description
Garlic Parmesan Sweet Potato Wedges are a scrumptious and nutritious option that everyone will adore. Combining the natural sweetness of sweet potatoes with the bold flavors of garlic and the rich creaminess of Parmesan cheese, these wedges are a delightful alternative to traditional fries. Perfect for any occasion, whether as a side dish at dinner, an appetizer for gatherings, or a healthy snack during movie nights, they offer an irresistible crunch and satisfy cravings without compromising health. Easy to prepare and packed with vitamins, these wedges will quickly become a go-to recipe in your kitchen.
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges.
- In a mixing bowl, combine olive oil, minced garlic, salt, black pepper, and half of the Parmesan cheese. Toss in the sweet potato wedges until fully coated.
- Line a baking sheet with parchment paper and arrange the wedges in a single layer. Sprinkle with remaining Parmesan cheese.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy. Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Choose firm sweet potatoes for optimal flavor. For extra crispiness, soak cut wedges in water for 30 minutes before baking. Experiment with seasonings by adding herbs like rosemary or thyme.