Description
Indulge in the irresistible flavors of Garlic Parmesan Chicken Tenders, a delightful dish that promises to please every palate. Baked to crispy perfection, these tender chicken strips are coated in a savory garlic parmesan panko mixture that elevates the classic chicken tender to new heights. Perfect for busy weeknights, game days, or family gatherings, this recipe is not only quick and easy but also healthier than traditional fried options. Serve with a variety of dipping sauces or incorporate into salads and wraps for a versatile meal that everyone will love.
Ingredients
- 1 1/4 pounds boneless skinless chicken tenders
- 1/2 cup white flour
- 6 tablespoons olive oil (or melted butter)
- 3 teaspoons minced garlic
- 1 cup Panko breadcrumbs
- 2/3 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Trim excess fat from chicken tenders for even cooking.
- Prepare three bowls: mix flour with salt and pepper in one, combine olive oil and minced garlic in another, and mix Panko breadcrumbs with dried basil, paprika, and Parmesan cheese in the last bowl.
- Coat each chicken tender in flour, then dip in garlic oil, and finally coat with the Panko mixture.
- Arrange on a baking sheet in a single layer and bake for 15 minutes.
- Flip tenders and bake an additional 5-8 minutes until golden brown and internal temperature reaches 165°F.
- Serve immediately with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (about 150g)
- Calories: 330
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg
Keywords: For added flavor, consider marinating the chicken tenders before breading. Experiment with different herbs or spices in the Panko mixture for unique twists. Ensure ample space on the baking sheet to maintain crispiness.