Delight your taste buds with Garlic Parmesan Chicken Tenders! These delicious chicken tenders are breaded in a savory garlic parmesan panko mixture and baked until crispy. Perfect for dinner, game day, or a family gathering, this recipe is sure to impress. With simple ingredients and easy preparation, you’ll have a dish that everyone will rave about!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 25 minutes from start to finish, making it perfect for busy weeknights.
• Crispy Texture: The panko breading ensures each tender is perfectly crispy without frying.
• Flavor Packed: Garlic and parmesan blend together beautifully for a rich and savory flavor that shines through.
• Family Friendly: Kids love chicken tenders, and this healthier baked version is sure to be a hit with the whole family.
• Versatile Dipping Options: Serve these tenders with your favorite sauce, like the famous fry sauce, for an extra burst of flavor.

Tools and Preparation

Before you start cooking, gather your tools to make the process smooth and easy.

Essential Tools and Equipment

• Baking sheet
• Three mixing bowls
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: A sturdy baking sheet ensures even cooking and crispiness of the chicken tenders.
• Mixing bowls: Using separate bowls for each step helps keep the process organized.
• Whisk or fork: This tool is essential for thoroughly mixing ingredients in each bowl.

Ingredients

Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!

For the Chicken Tenders

• 1 1/4 pounds chicken tenders (boneless skinless)
• 1/2 cup white flour
• Salt and Pepper

For the Breading Mixture

• 6 tablespoons olive oil (or melted butter)
• 3 teaspoons minced garlic
• 1 teaspoon dried basil
• 1/4 teaspoon paprika
• 1 cup Panko
• 2/3 cup Parmesan cheese (freshly grated)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Garlic Parmesan Chicken Tenders

Step 1: Trim the Chicken Tenders

Begin by trimming any excess fat from the chicken tenders. This helps ensure they cook evenly.

Step 2: Preheat the Oven

Preheat your oven to 400 degrees F. This temperature is perfect for achieving crispy chicken.

Step 3: Prepare the Flour Mixture

In one bowl, combine:
1. The white flour
2. About 1/4 teaspoon pepper
3. About 1/2 teaspoon salt

Stir until well mixed.

Step 4: Mix Garlic Oil

In another bowl, combine:
1. The olive oil or melted butter
2. The minced garlic

Stir until well combined.

Step 5: Combine Breadcrumbs

In your final bowl, mix together:
1. The dried basil
2. The paprika
3. The Panko
4. The freshly grated Parmesan cheese

Stir until everything is evenly distributed.

Step 6: Coat the Chicken Tenders

Take each chicken tender and coat it in the following order:
1. Flour mixture
2. Garlic oil mixture
3. Panko mixture

Make sure each piece is evenly coated for maximum flavor.

Step 7: Bake the Tenders

Place the coated chicken tenders on your baking sheet in a single layer. Bake in your preheated oven.

Step 8: Flip and Finish Cooking

After 15 minutes, flip each tender over and continue cooking for an additional 5-8 minutes. Ensure that the internal temperature reaches 165 degrees F for safety.

Step 9: Serve and Enjoy!

Remove from the oven and serve immediately with your choice of dipping sauce! Enjoy these irresistible Garlic Parmesan Chicken Tenders!

How to Serve Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders are versatile and can be served in many delicious ways. Whether for a family dinner, game day snack, or a quick meal on the go, these tenders will impress everyone.

With Dipping Sauces

• Famous Fry Sauce: This classic sauce pairs perfectly with the crispy tenders.
• Buffalo Sauce: Add some heat by serving with spicy buffalo sauce for those who love a kick.
• Ranch Dressing: A cool and creamy ranch dressing complements the savory flavors.

On a Salad

• Caesar Salad: Slice the tenders and top a Caesar salad for a hearty addition.
• Garden Salad: Add chopped chicken tenders to a fresh garden salad for extra protein.

In a Wrap

• Tortilla Wrap: Roll the tenders in a tortilla with lettuce, tomatoes, and your favorite dressing.
• Pita Pockets: Stuff pitas with tenders, veggies, and tzatziki sauce for a Mediterranean twist.

How to Perfect Garlic Parmesan Chicken Tenders

To achieve crispy and flavorful Garlic Parmesan Chicken Tenders, follow these simple tips.

• Use Fresh Ingredients: Always use fresh garlic and high-quality parmesan cheese for the best flavor.
• Proper Coating Technique: Ensure each tender is thoroughly coated in flour, then garlic oil, and finally in the panko mixture to achieve crunchiness.
• Do Not Overcrowd the Pan: Space out the tenders on the baking sheet to allow them to crisp up nicely without steaming each other.
• Flip Halfway Through Cooking: Turning the tenders halfway ensures even cooking and browning on both sides.
• Check Internal Temperature: Use a meat thermometer to ensure that the chicken reaches 165 degrees F for safety and juiciness.

Best Side Dishes for Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders pair wonderfully with various side dishes that enhance their flavor. Here are some great options to consider.

1. French Fries: Classic crispy fries are always a hit alongside chicken tenders.
2. Coleslaw: A refreshing coleslaw adds crunch and balances the flavors of the dish.
3. Macaroni and Cheese: Creamy mac and cheese makes for a comforting side that complements the savory chicken.
4. Steamed Broccoli: Healthy steamed broccoli offers a nutritious contrast to the rich flavors of the tenders.
5. Rice Pilaf: Fluffy rice pilaf seasoned with herbs provides a delightful base for your meal.
6. Garlic Bread: For garlic lovers, serve warm garlic bread as an indulgent side option.

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Garlic Parmesan Chicken Tenders

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• Author: Sofia
• Total Time: 30 minutes
• Yield: Serves approximately 4 people 1x

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Description

Indulge in the irresistible flavors of Garlic Parmesan Chicken Tenders, a delightful dish that promises to please every palate. Baked to crispy perfection, these tender chicken strips are coated in a savory garlic parmesan panko mixture that elevates the classic chicken tender to new heights. Perfect for busy weeknights, game days, or family gatherings, this recipe is not only quick and easy but also healthier than traditional fried options. Serve with a variety of dipping sauces or incorporate into salads and wraps for a versatile meal that everyone will love.

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Ingredients

Scale 1x2x3x

• 1 1/4 pounds boneless skinless chicken tenders
• 1/2 cup white flour
• 6 tablespoons olive oil (or melted butter)
• 3 teaspoons minced garlic
• 1 cup Panko breadcrumbs
• 2/3 cup freshly grated Parmesan cheese
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F.
2. Trim excess fat from chicken tenders for even cooking.
3. Prepare three bowls: mix flour with salt and pepper in one, combine olive oil and minced garlic in another, and mix Panko breadcrumbs with dried basil, paprika, and Parmesan cheese in the last bowl.
4. Coat each chicken tender in flour, then dip in garlic oil, and finally coat with the Panko mixture.
5. Arrange on a baking sheet in a single layer and bake for 15 minutes.
6. Flip tenders and bake an additional 5-8 minutes until golden brown and internal temperature reaches 165°F.
7. Serve immediately with your favorite dipping sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 3 tenders (about 150g)
• Calories: 330
• Sugar: 0g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 1g
• Protein: 27g
• Cholesterol: 80mg

Keywords: For added flavor, consider marinating the chicken tenders before breading. Experiment with different herbs or spices in the Panko mixture for unique twists. Ensure ample space on the baking sheet to maintain crispiness.