Description
Indulge in the refreshing flavors of Garlic, Lemon, and Herb Grilled Chicken Breasts—an ideal choice for summer barbecues or weeknight dinners. This recipe brings together juicy chicken breasts marinated in a zesty blend of garlic, fresh lemon juice, and aromatic herbs that will tantalize your taste buds. With minimal ingredients and straightforward steps, you can create a gourmet meal that impresses family and friends alike. Serve it as is or incorporate it into salads, wraps, or sandwiches for versatile meal options throughout the week. Enjoy the healthy benefits of this low-carb, high-protein dish while making delightful memories around the grill.
Ingredients
- 6 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons Spike Seasoning (or all-purpose seasoning)
- Assorted dried herbs (basil, oregano, sage)
Instructions
- Trim excess fat from chicken breasts for even cooking.
- Score each breast with shallow cuts to enhance marinade absorption.
- Whisk together olive oil, lemon juice, garlic powder, seasonings, and herbs for the marinade.
- Marinate chicken in a sealed bag for at least 5 hours (ideally up to 8).
- Preheat grill to medium-high heat; clean and oil grates.
- Grill chicken for 3-4 minutes per side until fully cooked (internal temp: 165F/74C).
- Rest briefly before serving hot or using in other dishes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 350
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 120 mg
Keywords: Customize with your favorite herbs like thyme or rosemary. Perfect for meal prep; leftovers keep well in the fridge or freezer.