Description
Start your day right with a Garden Veggie Omelet paired with fresh fruit—an ideal breakfast or light dinner option. This satisfying dish is a colorful blend of fluffy eggs, vibrant spinach, and juicy cherry tomatoes, served alongside sweet pineapple and blueberries. Not only is it quick to prepare in just 12 minutes, but it also offers a burst of nutrients and flavors that will leave you feeling energized. Perfect for busy mornings or leisurely brunches, this single-serving meal ensures you enjoy every bite without the hassle of leftovers. Elevate your breakfast experience and savor the harmonious combination of savory omelet and refreshing fruit.
Ingredients
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper to taste
- 1 tsp olive oil or butter
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- In a bowl, whisk together eggs, salt, and pepper.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Sauté onions (if using) until translucent; then add spinach and cherry tomatoes until wilted.
- Pour beaten eggs over veggies; cook until edges set and fold omelet in half.
- While cooking, chop pineapple and rinse blueberries.
- Serve omelet with fresh fruit on the side.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg
Keywords: For added flavor, experiment with different vegetables like bell peppers or mushrooms. A sprinkle of cheese can enhance creaminess; feel free to adjust seasonings according to your taste.