Description

Fresh Summer Corn Salad with Lime Dressing is a delightful, vibrant dish that captures the essence of summer in every bite. This refreshing salad combines sweet corn, juicy cherry tomatoes, protein-rich black beans, and creamy feta cheese, all drizzled with a zesty homemade lime dressing. Perfect for barbecues, picnics, or as a light lunch option, this versatile salad not only bursts with flavor but also offers a nutritious balance of ingredients. With its colorful presentation and satisfying taste, it’s sure to impress your guests and become a staple at your summer gatherings.

Ingredients

Scale

5 ears fresh corn (shucked)
1 cup cherry tomatoes (halved)
1 cup black beans (drained and rinsed)
1 cup feta cheese (crumbled)
1/2 cup red onion (finely diced)
Dressing: 3 tbsp fresh lime juice
3 tbsp olive oil
1 tsp honey
1/2 tsp fine sea salt
1/2 tsp freshly ground black pepper
Garnish: 1/4 cup fresh herbs (basil, cilantro, or parsley)

Instructions

Blanch the corn in boiling water for 6 minutes. Drain and cool in ice water.
Cut kernels off the cobs using a sharp knife.
Halve cherry tomatoes and finely dice red onion while corn cools.
In a large bowl, combine corn kernels, tomatoes, black beans, red onion, and feta cheese.
In a small jar, mix lime juice, olive oil, honey, sea salt, and black pepper; shake well to combine.
Pour dressing over the salad mixture and fold gently to combine.
Refrigerate for at least 2 hours before serving. Garnish with fresh herbs just before serving.

Prep Time: 15 minutes
Cook Time: 6 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 350mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 7g
Cholesterol: 15mg

Keywords: For extra crunch, consider adding diced bell peppers or cucumbers. Customize flavors by experimenting with different herbs like dill or mint. Make ahead by preparing a day in advance; add fresh herbs right before serving.