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French Onion Chicken Recipe

French Onion Chicken


  • Author: Sofia
  • Total Time: 1 hour
  • Yield: Serves 6

Description

Experience the rich flavors of French cuisine with this delightful French Onion Chicken recipe, where succulent pan-seared chicken thighs are topped with sweet caramelized onions and gooey Gruyere cheese. This dish reimagines the classic French onion soup into a hearty, satisfying keto meal that’s perfect for cozy dinners or family gatherings. With straightforward preparation steps, even novice cooks can impress guests with this gourmet-style dish. Enjoy the comfort of bold flavors and the convenience of a one-pan meal that requires minimal cleanup, making it an ideal choice for any occasion.


Ingredients

Scale
  • 6 medium chicken thighs (skin-on, bone-in)
  • 1 large onion (thinly sliced)
  • 8 ounces Gruyere cheese (shredded)
  • 2 tablespoons butter
  • 1/2 cup dry white apple vinegar or chicken broth
  • Fresh thyme leaves
  • Salt and pepper

Instructions

  1. Pat chicken thighs dry and season both sides with salt, pepper, and onion powder.
  2. In a large oven-proof skillet, melt butter over medium heat. Sear chicken skin-side down for 4-5 minutes until golden brown; flip and cook for another 4 minutes. Remove from skillet.
  3. Add sliced onions to the same skillet, seasoning with salt and pepper. Cook on medium-low heat for about 20 minutes until caramelized.
  4. Preheat your oven to 375°F during the last 10 minutes of caramelizing onions.
  5. Stir in thyme and vinegar/broth; simmer until reduced by half (about 2 minutes).
  6. Nestle seared chicken back into the skillet, top with Gruyere cheese, and bake for about 20 minutes until cheese is melted.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 chicken thigh (approximately 150g)
  • Calories: 412
  • Sugar: 3g
  • Sodium: 670mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 130mg

Keywords: Use bone-in thighs for juicier meat. Don’t rush the caramelization process; patience leads to richer flavors. Experiment with different broths for unique flavor profiles.