Description
Indulge in the vibrant and refreshing taste of Flavorful Mediterranean Chicken Salad, a perfect blend of tender chicken, crisp vegetables, and zesty dressing that transforms any meal into a delightful experience. Inspired by the bright flavors of the Mediterranean, this salad is quick to prepare, making it an ideal choice for everything from casual lunches to elegant dinners. Bursting with colors and health benefits, this dish is easily customizable to suit your palate. Whether served as a main course or a side dish, it’s sure to impress family and friends alike.
Ingredients
- 1 pound boneless, skinless chicken thighs (or breast)
- 4 cups romaine lettuce
- 1 large cucumber
- 2 roma tomatoes
- 1 red onion
- 1 avocado
- Kalamata or black olives (optional)
- Dressing: olive oil, fresh lemon juice, red apple vinegar, parsley, basil, garlic, oregano, salt, pepper
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together olive oil, lemon juice, water, apple vinegar, parsley, basil, garlic, oregano, salt, and pepper until smooth.
- Cook the Chicken: Heat a grill pan over medium heat. Cook chicken for about 6–7 minutes on each side until golden brown. Let cool before slicing.
- Assemble the Salad: In a large bowl, combine romaine lettuce, cucumber, tomatoes, red onion, avocado, and olives if desired. Toss gently.
- Add Chicken & Dressing: Slice cooked chicken and add to the salad mixture. Drizzle with dressing and toss until well combined.
- Serve & Enjoy: Plate the salad and garnish with parsley and lemon wedges.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Opt for fresh ingredients for maximum flavor. Marinate chicken for at least 30 minutes prior to cooking for enhanced taste. Customize with toppings like feta cheese or roasted peppers based on personal preference.