Description
Ground Turkey and Peppers Stir-Fry is a vibrant, quick-to-make dish that marries lean ground turkey with the sweet crunch of colorful bell peppers. Ready in under 30 minutes, this stir-fry brings together savory and sweet flavors, making it an ideal choice for busy weeknights or casual gatherings. With its customizable ingredients, you can easily tailor this recipe to suit your preferences, ensuring a delicious meal every time.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup mixed bell peppers (red, green, yellow)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1/2 cup low-sodium chicken broth
- 1 tbsp cornstarch
Instructions
- Chop the bell peppers, onion, garlic, and ginger into bite-sized pieces.
- Heat 1 tbsp oil in a large skillet over medium-high heat. Add ground turkey and cook until browned (about 5 minutes), stirring frequently.
- Add onions and sauté for about 2 minutes until softened. Then add bell peppers, garlic, and ginger; stir-fry until vibrant but not mushy.
- In a small bowl, combine soy sauce, chicken broth, cornstarch, and sesame oil until smooth. Pour over the stir-fry and mix well.
- Simmer for another 3–4 minutes until the sauce thickens slightly.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: - Substitute ground turkey with chicken or beef for different flavors. - Add vegetables like broccoli or snap peas for extra texture. - Store leftovers in an airtight container for up to three days; reheat in a skillet or microwave.