Description
Cuban Chicken & Black Bean Rice Bowls are a vibrant, flavorful dish that transports you to tropical locales with every bite. Tender chicken marinated in zesty lime and spices sits atop a bed of nutty brown rice, complemented by hearty black beans and fresh toppings. Perfect for busy weeknights or casual gatherings, this dish brings comfort and joy to your table, making it an instant family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup long-grain brown rice
- 3 tbsp fresh lime juice
- 2 tsp ground cumin
- 1 ripe avocado, diced
- ¼ cup chopped cilantro
Instructions
- 1. Marinate the chicken: In a bowl, combine chicken breasts with lime juice, cumin, salt, and pepper. Let marinate for at least 30 minutes.
- 2. Cook the rice: Rinse the brown rice under cold water. Bring 2 cups of water to a boil in a saucepan, add the rice, cover, and simmer for 40-45 minutes until tender.
- 3. Sauté the chicken: Heat olive oil in a skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through. Let rest before slicing.
- 4. Heat the black beans: Warm drained black beans in a pot over low heat; season with additional cumin if desired.
- 5. Assemble bowls: Start with brown rice in each bowl, top with sliced chicken and warmed black beans. Add diced avocado and chopped cilantro as toppings.
- 6. Serve immediately: Drizzle with extra lime juice for added flavor.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cuban
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 15g
- Protein: 42g
- Cholesterol: 90mg
Keywords: For added depth of flavor, let the chicken marinate for at least an hour. Customize by adding bell peppers or corn to enhance color and nutrition. Store leftovers in an airtight container for up to three days.