Description

Chicken Satay – Spring Roll Bowls are a vibrant fusion dish that combines juicy grilled chicken with fresh vegetables and a rich peanut sauce. Perfect for casual dinners or entertaining guests, these bowls are not only visually appealing but also bursting with flavor.

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)
4 cloves garlic, minced
2 tbsp fresh ginger, grated
1 cup full-fat coconut milk
3 tbsp natural peanut butter
1/4 cup low-sodium soy sauce
Juice of 2 limes
Fresh vegetables (bell peppers, carrots, cucumbers) for serving

Instructions

In a bowl, mix garlic, ginger, coconut milk, and soy sauce. Add chicken breasts and marinate for at least 1 hour.
Preheat your grill or grill pan over medium-high heat and brush with oil to prevent sticking.
Cook each chicken breast for 6-8 minutes per side until fully cooked and marked.
While grilling, slice bell peppers, carrots, and cucumbers into thin strips.
In a bowl, combine peanut butter, lime juice, soy sauce, and a splash of water until smooth.
Slice grilled chicken and layer it over chopped veggies in bowls. Drizzle with dipping sauce before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 5g
Sodium: 680mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 30g
Cholesterol: 85mg

Keywords: Feel free to swap chicken for turkey or beef for variety. Add toasted sesame oil or crunchy peanuts for extra flavor. Leftovers can be stored in an airtight container in the fridge for up to three days.