Description

Flavorful Asparagus with Zucchini and Squash is a vibrant, healthful dish that transforms simple ingredients into a culinary masterpiece. This colorful medley of tender asparagus, fresh zucchini, and sweet squash is enhanced with aromatic garlic and herbs, making it a delicious addition to any meal. Perfect as a side or a light main course, this recipe is not only easy to prepare but also loaded with nutrients, supporting your healthy eating goals. Enjoy the delightful taste and stunning presentation at family dinners or special gatherings; it’s sure to be a hit!

Ingredients

Scale

1 pound asparagus
2 zucchinis
2 yellow squashes
3 cloves of garlic
6 button mushrooms
2 tablespoons fresh rosemary
2 tablespoons dried parsley
2 tablespoons olive oil

Instructions

Wash all vegetables thoroughly; trim asparagus ends and cut into bite-sized pieces. Slice zucchinis and yellow squashes into rounds. Mince garlic.
Heat olive oil in a large skillet over medium heat for about one minute.
Add asparagus, zucchini, yellow squash, mushrooms, and minced garlic to the skillet; stir to coat with oil.
Sprinkle with fresh rosemary and dried parsley, cooking for about 10–15 minutes until vegetables are tender yet crisp.
Transfer to a serving platter and garnish with finely chopped fresh parsley before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Vegetable Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 130
Sugar: 4g
Sodium: 60mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: For added flavor, consider adding bell peppers or carrots. Experiment with different herbs like thyme or basil for unique profiles.