Description

Prepare to savor the vibrant flavors of Harissa tofu with herby couscous! This delightful dish features tender, spiced tofu paired with fluffy whole wheat couscous, infused with fresh herbs. Perfect for impressing guests or enjoying a cozy dinner at home, this recipe offers a balanced blend of taste and nutrition that will leave everyone wanting more.

Ingredients

Scale

14 oz firm tofu, pressed and cubed
3 tbsp harissa paste
2 tbsp olive oil
1 cup whole wheat couscous
1 1/4 cups vegetable broth
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Press the firm tofu between plates or use a tofu press for 20-30 minutes to remove moisture. Cut into cubes.
In a bowl, mix harissa paste and olive oil; toss in the tofu until well-coated. Marinate for at least 15 minutes.
Bring vegetable broth to a boil in a saucepan. Stir in couscous, remove from heat, cover, and let steam for about 5 minutes until fluffy.
Heat a nonstick skillet over medium heat and sauté marinated tofu until golden brown on all sides (8-10 minutes).
Fluff the couscous with a fork and mix in chopped parsley, mint, lemon juice, salt, and pepper.
Serve by spooning herbed couscous onto plates topped with sautéed harissa tofu.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: North African

Nutrition

Serving Size: 1 plate (about 325g)
Calories: 325
Sugar: 2g
Sodium: 450mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 16g
Cholesterol: 0mg

Keywords: Substitute quinoa or bulgur for couscous for different textures. Add roasted vegetables like zucchini or bell peppers for extra nutrients. For added richness, sprinkle feta cheese on top before serving.