Description
Eggs in Purgatory is a vibrant and satisfying dish that combines poached eggs with a zesty tomato sauce, making it an ideal option for any meal of the day. This one-pan recipe is not only easy to prepare but also allows for personalization with toppings like cheese, avocado, or fresh herbs. The comforting flavors and minimal cleanup make it perfect for a cozy weeknight dinner or a festive brunch gathering. In just 15 minutes, you can enjoy this delicious dish packed with nutrients and flavor.
Ingredients
Scale
- 2 tbsp vegetable oil
- 1 medium onion (diced)
- 1/2 red bell pepper (diced)
- 1 medium potato (diced)
- 4 cloves garlic (minced)
- 1 can (28 ounces) crushed tomatoes
- 5–6 eggs
- Salt and pepper to taste
- Optional toppings: fresh cilantro or parsley, sliced avocado, cheese, toasted bread
Instructions
- Heat vegetable oil in a skillet over medium heat; add onion, bell pepper, and potato. Cook until softened.
- Add minced garlic and cook until fragrant. Stir in crushed tomatoes and seasonings; simmer for several minutes.
- Create wells in the sauce and crack eggs into them. Cover and cook until whites are set.
- Serve hot, garnished with herbs and accompanied by your choice of toast or toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 egg with sauce (approximately 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 210mg
Keywords: For added spice, incorporate chili flakes or hot sauce into the tomato base. Customize further by adding spinach or other vegetables to enhance nutrition.