Description
Egg Roll in a Bowl is a delicious, one-skillet meal that captures the savory flavors of traditional Chinese egg rolls without the deep-fried wrapper. This quick and easy recipe comes together in under 30 minutes, making it perfect for busy weeknights or meal prep. Packed with lean protein and an array of colorful vegetables, it offers a healthy twist on your favorite appetizer while being versatile enough to cater to various dietary preferences. Enjoy it over rice, in lettuce wraps, or simply as is, with customizable toppings like green onions and sriracha mayo for an extra kick.
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- ¼ cup chicken broth
- 8 cups shredded cabbage
- Soy sauce or tamari
- Rice vinegar
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done (5-6 minutes).
- Push turkey aside; add onion and remaining olive oil. Cook for 3-4 minutes, then add carrots, garlic, and ginger. Cook another 2 minutes.
- Pour in chicken broth; scrape the pan's bottom to release flavor bits.
- Stir in cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Cover and cook on medium-low for about 12-15 minutes until cabbage is tender.
- Remove from heat; stir in toasted sesame oil.
- Serve over cooked rice or lettuce wraps with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 890mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to substitute ground turkey with chicken or tofu. Add extra veggies like bell peppers or snap peas for more nutrition. Adjust soy sauce levels based on taste preference.