Description
Egg Roll in a Bowl is a delicious and healthy take on the classic Chinese appetizer, combining all the savory flavors you love without the deep-fried wrapper. Ready in just 30 minutes and made in one skillet, this recipe is perfect for busy weeknights or meal prep. Packed with fresh vegetables, lean protein, and bold seasonings, it’s a delightful dish that can be enjoyed on its own or served over rice. Customize it with your favorite proteins or veggies to suit your taste. Whether you’re looking for a quick dinner or a satisfying lunch option, this Egg Roll in a Bowl will become a family favorite.
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 small sweet onion
- 1 cup shredded carrots
- 3 garlic cloves
- 1 small head cabbage
- 3 tablespoons soy sauce
- Toasted sesame oil for flavor
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until browned (5-6 minutes), breaking it apart as it cooks.
- Push turkey to one side; add the remaining oil and diced onion. Sauté until softened (3-4 minutes). Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.
- Deglaze the pan with chicken broth. Add cabbage, soy sauce, salt, and pepper; stir well. Cover and reduce heat to medium-low, cooking until cabbage is tender (12-15 minutes).
- Stir in toasted sesame oil before serving over cooked white rice. Top with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 372
- Sugar: 4g
- Sodium: 789mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 80mg
Keywords: Use fresh vegetables for optimal flavor and texture. Feel free to substitute ground turkey with chicken or plant-based meat alternatives. This dish reheats well, making it ideal for meal prep.