Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, this Egg Roll in a Bowl Recipe gives you all the flavors of a classic Chinese appetizer without the deep-fried wrapper! Perfect for busy weeknights or meal prep, this dish is not only quick but also healthy. Packed with fresh vegetables and protein, it’s a delightful alternative that can be enjoyed on its own or served over rice. The combination of savory ingredients makes it a dish that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: This recipe is ready in just 30 minutes, making it an ideal choice for busy evenings.
• Healthy Alternative: Enjoy all the flavors of traditional egg rolls without the added calories from frying.
• One-Pan Wonder: All ingredients cook together in one skillet, saving you time on cleanup.
• Customizable: Feel free to swap out proteins or add extra veggies to suit your taste.
• Perfect for Meal Prep: Make a big batch and store leftovers for easy lunches throughout the week.

Tools and Preparation

Before you get started with your Egg Roll in a Bowl Recipe, gather your tools. Having everything ready can make cooking more enjoyable and efficient.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Spoon or spatula for stirring

Importance of Each Tool

• Large skillet: Ideal for cooking all ingredients evenly while allowing space to stir.
• Sharp knife: Ensures precision when chopping vegetables, which is crucial for even cooking.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Vegetables

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper

For Flavoring

• 1 teaspoon toasted sesame oil

For Serving

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

this recipe

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until it’s almost browned, about 5–6 minutes. Break it apart with your spatula as it cooks.

Step 2: Sauté the Vegetables

Push the turkey to one side of the pan. Add the remaining tablespoon of oil along with finely diced onion. Sauté for about 3–4 minutes until soft. Next, add shredded carrots, minced garlic, and ginger. Cook these together for an additional 2 minutes while stirring frequently. Pour in the chicken broth to deglaze the pan by scraping any brown bits off the bottom.

Step 3: Combine Ingredients

Add shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir everything well to combine. Cover the skillet and reduce heat to medium-low. Cook for about 12–15 minutes until the cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.

Step 4: Serve Your Dish

Serve your egg roll mixture over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and sriracha mayo if you like some extra kick! Enjoy this tasty meal that brings all your favorite flavors together in one bowl!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is just as important as preparing it. The presentation can enhance the overall experience, making each bite even more enjoyable. Here are some creative serving suggestions to elevate your dish.

Over White Rice

• Serve the egg roll mixture over a bed of warm white rice for a filling and hearty meal. This classic combination will soak up the delicious flavors.

In Lettuce Wraps

• Spoon the egg roll mix into fresh lettuce leaves for a low-carb alternative. This option adds a nice crunch and freshness to every bite.

With Sriracha Mayo Drizzle

• Drizzle sriracha mayo on top for a kick of heat and creaminess. This spicy sauce will complement the savory flavors of the dish beautifully.

Garnished with Green Onions

• Top with thinly sliced green onions for added color and a mild onion flavor. This simple garnish enhances both taste and presentation.

Served with Toasted Sesame Seeds

• Sprinkle toasted sesame seeds on top before serving for an added nutty flavor and texture. They also look great as a finishing touch.

How to Perfect Egg Roll in a Bowl Recipe

To ensure your Egg Roll in a Bowl turns out perfectly every time, follow these handy tips that will help you achieve the best results.

• Use Fresh Ingredients: Fresh vegetables like cabbage and carrots enhance flavor and texture. Try to use them within a week of purchase for optimal taste.
• Adjust Seasoning: Taste the mixture before serving and adjust seasonings if necessary. A little extra soy sauce or salt can make a big difference.
• Cook Cabbage Properly: Be sure not to overcook the cabbage; it should be tender yet still have some crunch. This balance adds depth to your dish.
• Experiment with Proteins: Feel free to substitute ground turkey with ground beef or chicken for different flavor profiles. Each protein brings its own unique taste to the dish.
• Add Extra Veggies: Incorporate other vegetables like bell peppers or snap peas for added nutrition and color. This can make your meal even more vibrant and healthy.
• Serve Immediately: For the best texture, serve the dish right after cooking while it’s hot and fresh. Reheating can make the cabbage limp.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing your Egg Roll in a Bowl with suitable side dishes can elevate your meal experience even further. Here are some excellent side options that complement this delicious recipe well.

1. Egg Drop Soup: A light and flavorful soup that pairs wonderfully with the main dish, enhancing the Asian theme of your meal.
2. Steamed Broccoli: Simple yet nutritious, steamed broccoli adds color and health benefits, making it a great addition.
3. Fried Rice: A classic side that complements any Asian-inspired meal; try adding peas and carrots for added flavor.
4. Spring Rolls: Lightly fried or fresh spring rolls provide contrast in texture while fitting perfectly within an Asian menu.
5. Cucumber Salad: Refreshing and crunchy, this salad offers a cool balance to the rich flavors of egg roll in a bowl.
6. Edamame Beans: Lightly salted edamame is not only healthy but also fun to eat, adding an interactive element to your dinner.
7. Sesame Noodles: Cold sesame noodles add extra flavor complexity while being easy to prepare ahead of time.
8. Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing can echo the flavors in your main dish while providing extra texture.

Common Mistakes to Avoid

When making your Egg Roll in a Bowl Recipe, it’s easy to overlook a few key details. Here are some common mistakes to avoid.

• Using the wrong meat: If you choose a fatty ground meat, it can make the dish greasy. Opt for lean ground turkey or chicken for a healthier option.
• Overcooking the cabbage: If you cook the cabbage too long, it can become mushy. Keep an eye on it and cook until just tender for the best texture.
• Skipping the seasoning: Failing to add enough soy sauce or seasoning can lead to bland flavors. Taste as you go and adjust seasonings to enhance flavor.
• Not using fresh ingredients: Using old or wilted vegetables can compromise taste. Always use fresh cabbage and carrots for a crisp, vibrant dish.
• Ignoring serving suggestions: Serving this dish without toppings like green onions or sesame seeds can make it less exciting. Don’t skip these garnishes for added flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Allow the dish to cool completely before sealing to prevent condensation inside the container.

Freezing Egg Roll in a Bowl Recipe

• Freeze in an airtight container or freezer-safe bag for up to 2 months.
• Divide portions into smaller bags for easier reheating later.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat the oven to 350°F (175°C). Place leftovers in an oven-safe dish covered with foil; heat for about 15-20 minutes until warmed through.
• Microwave: Transfer a portion to a microwave-safe bowl, cover lightly, and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Stir occasionally until heated through; this keeps it from drying out.

Frequently Asked Questions

Can I make this Egg Roll in a Bowl Recipe vegetarian?

Yes! Substitute ground turkey with plant-based meat alternatives like tofu or tempeh for a delicious vegetarian version.

What can I serve with Egg Roll in a Bowl?

Serve this dish over cooked white rice, cauliflower rice, or even quinoa for added nutrition and variety.

How do I customize my Egg Roll in a Bowl Recipe?

Feel free to add other vegetables such as bell peppers, snap peas, or mushrooms based on your preferences!

Can I use different sauces?

Absolutely! You can experiment with different sauces like hoisin or chili garlic sauce to create unique flavor profiles.

Is this recipe suitable for meal prep?

Yes! This Egg Roll in a Bowl Recipe is perfect for meal prep as it stores well and reheats easily throughout the week.

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also versatile enough to suit different tastes. Whether you’re looking for a healthy dinner option or something that caters to dietary restrictions, this recipe has you covered. Don’t hesitate to customize it with your favorite ingredients and enjoy all the flavors without the hassle of deep-frying!

Print

Egg Roll in a Bowl

---

• Author: Sofia
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Egg Roll in a Bowl is a delicious and healthy take on the classic Chinese appetizer, combining all the savory flavors you love without the deep-fried wrapper. Ready in just 30 minutes and made in one skillet, this recipe is perfect for busy weeknights or meal prep. Packed with fresh vegetables, lean protein, and bold seasonings, it’s a delightful dish that can be enjoyed on its own or served over rice. Customize it with your favorite proteins or veggies to suit your taste. Whether you’re looking for a quick dinner or a satisfying lunch option, this Egg Roll in a Bowl will become a family favorite.

---

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 small sweet onion
• 1 cup shredded carrots
• 3 garlic cloves
• 1 small head cabbage
• 3 tablespoons soy sauce
• Toasted sesame oil for flavor

---

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until browned (5-6 minutes), breaking it apart as it cooks.
2. Push turkey to one side; add the remaining oil and diced onion. Sauté until softened (3-4 minutes). Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.
3. Deglaze the pan with chicken broth. Add cabbage, soy sauce, salt, and pepper; stir well. Cover and reduce heat to medium-low, cooking until cabbage is tender (12-15 minutes).
4. Stir in toasted sesame oil before serving over cooked white rice. Top with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 372
• Sugar: 4g
• Sodium: 789mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 5g
• Protein: 29g
• Cholesterol: 80mg

Keywords: Use fresh vegetables for optimal flavor and texture. Feel free to substitute ground turkey with chicken or plant-based meat alternatives. This dish reheats well, making it ideal for meal prep.