Description
Egg Muffins with Spinach and Feta are a delicious and nutritious option for breakfast, brunch, or snacks. These fluffy, savory muffins combine fresh spinach and tangy feta cheese, making them not only tasty but also visually appealing. Ideal for meal prep, they are perfect for busy mornings or gatherings. With their vibrant colors and healthy ingredients, these egg muffins are sure to please everyone—from kids to adults.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.
- Gently fold in the chopped spinach and crumbled feta cheese.
- Pour the mixture into the muffin cups until they are about three-quarters full.
- Bake in the preheated oven for 20–25 minutes or until golden brown and a toothpick comes out clean.
- Let cool slightly before garnishing with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 100
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 185mg
Keywords: Customize your muffins by adding other vegetables like bell peppers or mushrooms. Store in an airtight container in the fridge for up to four days or freeze for up to three months.