Description
The Egg & Avocado Veggie Bowl is a vibrant, nutrient-packed meal that combines the goodness of hard-boiled eggs, creamy avocado, and a medley of fresh vegetables. Perfect for breakfast, lunch, or dinner, this bowl delivers a satisfying mix of flavors and textures.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 1 cup cucumber slices
- 1 cup cherry tomatoes
- 2 tbsp diced red onion
- 1 cup fresh spinach leaves
- Olive oil
- Paprika
- Salt
- Black pepper
- Fresh parsley for garnish
Instructions
- Boil eggs for 9-10 minutes until hard-boiled. Cool under cold water, peel, and slice.
- In a serving bowl, layer fresh spinach as the base, followed by cucumber slices, halved cherry tomatoes, diced avocado, red onion, and sliced eggs on top.
- Drizzle with olive oil and sprinkle with paprika, salt, and pepper. Garnish with parsley and serve immediately.
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 270mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Use ripe avocados for creaminess. Customize with additional veggies like bell peppers or add proteins such as grilled chicken or chickpeas. For meal prep, store ingredients separately and assemble right before serving to keep avocados fresh.