Description
Easy Vegan Flatbread Pinwheels are the ultimate crowd-pleaser for any gathering, offering a vibrant burst of flavor in every bite. These pinwheels are incredibly simple to prepare, making them perfect for parties, casual picnics, or even quick snacks at home. With their colorful presentation and fresh ingredients like hummus, spinach, and bell peppers, they not only look appealing but also cater to various dietary needs. Whether you’re hosting a vegan dinner or just need some healthy finger foods, these pinwheels are versatile enough to please everyone. Elevate your next event with this delightful recipe that’s as nutritious as it is delicious.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon salt
- 3/4 cup water
- 1 cup hummus
- 1 cup spinach leaves
- 1/2 cup sliced bell peppers
- 1/4 cup sliced cucumbers
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- In a mixing bowl, combine flour and salt; gradually add water until a dough forms. Knead for about 5 minutes until smooth.
- Divide dough into four equal pieces and roll each into thin rounds on a floured surface.
- Heat a skillet over medium heat and cook each flatbread for 1-2 minutes on each side until lightly browned.
- Spread hummus evenly on each flatbread; layer with spinach leaves, bell peppers, and cucumbers.
- Roll the flatbreads tightly from one end to the other and slice into pinwheel shapes.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 pinwheels (80g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use fresh vegetables for maximum flavor and crunch. Chill rolled pinwheels for at least 30 minutes before slicing for cleaner cuts. Feel free to customize fillings with different veggies or spreads like avocado or vegan cream cheese.