Description
Easy Stuffed Bell Peppers are a delicious and adaptable dish, perfect for busy weeknights or meal prep. With a savory filling of ground beef, fluffy brown rice, and aromatic spices, these stuffed peppers are not only satisfying but also allow for customization. You can easily swap in lean meats or plant-based options to cater to various dietary preferences. In just 40 minutes, you can create a colorful and nutritious meal that the whole family will enjoy. Whether paired with a fresh salad or hearty bread, these stuffed peppers are sure to become a favorite at your dinner table.
Ingredients
Scale
- 2 Tablespoons Extra-virgin Olive Oil
- 1 Medium Onion (diced)
- 2–3 Garlic Cloves (minced)
- 1 pound Lean Ground Beef
- 1½ Cup Cooked Brown Rice
- 14.5 ounces Diced Tomatoes (one can)
- 1 Tablespoon Tomato Paste
- 1 Teaspoon Dried Oregano
- 2 teaspoons Paprika
- Kosher salt and pepper (to taste)
- 7 Large Bell Peppers
- 1 Cup Shredded Cheddar Jack Cheese
- Freshly chopped parsley (for garnish)
Instructions
- Preheat your oven to 375°F. Arrange the halved bell peppers in a baking dish.
- Heat olive oil in a large pan over medium heat. Sauté diced onion until softened, then add minced garlic and cook for an additional minute.
- Add ground beef and cook until no longer pink, breaking it up with a wooden spoon.
- Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, paprika, salt, and pepper. Cook for about five minutes until slightly reduced.
- Generously stuff each pepper with the beef mixture and bake for 10–12 minutes until peppers are tender.
- Top with shredded cheese and bake for another 5–7 minutes until melted. Garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper (approximately 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For vegetarian options, substitute ground beef with lentils or quinoa. Use fresh ingredients for better flavor; firm bell peppers are ideal.