Description
Easy Pastina Soup is a comforting Italian classic that warms the soul, perfect for chilly days or when you need a little extra care. This nourishing dish combines wholesome vegetables blended into a smooth broth, making it an excellent choice for picky eaters while delivering essential nutrients. With its quick preparation and comforting flavors, Easy Pastina Soup is not only delicious but also versatile—customize it with your favorite small pasta shapes and seasonings. Serve this delightful soup as a light meal or pair it with crusty bread for a heartier option.
Ingredients
- 10.5 cups water or organic unsalted vegetable broth
- 1 yellow onion
- 2 celery ribs
- 3 carrots
- 4 garlic cloves
- Salt (to taste)
- 1 cup pastina (or any small pasta shape)
- Parmigiano cheese (for garnish)
Instructions
- In a large pot, combine water or broth with onion, celery, carrots, garlic, and salt. Bring to a boil.
- Reduce heat and simmer for about 45 minutes until vegetables are tender.
- Transfer softened vegetables to a blender with some broth; blend until smooth. Return mixture to pot.
- In a small pot, boil pastina according to package instructions until al dente.
- Serve by adding pastina to bowls and ladling hot broth on top; garnish with Parmigiano.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Customize your soup by adding greens like spinach or proteins such as shredded chicken. For a gluten-free version, substitute regular pastina with gluten-free pasta options.