Description
Looking for a quick, wholesome meal that doesn’t skimp on flavor? This Easy Baked Chicken and Zucchini Recipe is your answer! In just about 40 minutes, you can enjoy tender chicken breast paired with vibrant zucchini, all baked in one dish. The simple marinade, featuring spices like smoked paprika and cumin, elevates the dish to a family favorite. Perfect for busy weeknights or potluck gatherings, this recipe is both nutritious and versatile. Serve it with quinoa or rice for a complete meal that will satisfy everyone at the table.
Ingredients
- 1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- Spices: garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create a marinade.
- Toss the chicken pieces, onion, and zucchini in the marinade until well coated. Let marinate for at least 15 minutes.
- Spread the mixture evenly in a glass baking dish and bake uncovered for about 30 minutes or until the chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley and serve hot with quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate longer—up to 24 hours if time permits. Feel free to add other vegetables like bell peppers or carrots for added nutrition. This recipe is perfect for meal prep—store leftovers in airtight containers for easy reheating.