Description
Easy 10 Minute Healthy Tzatziki Sauce is the ultimate accompaniment for your snacks and meals. This bright, creamy sauce combines the richness of Greek yogurt with refreshing cucumber, zesty lemon, and aromatic dill. In just ten minutes, you can create a delicious dip that elevates fresh veggies, pita chips, grilled meats, and wraps. Perfect for gatherings or as a healthy snack option, this tzatziki sauce is not only simple to prepare but also can be made ahead of time—ideal for meal prep enthusiasts. Its versatility allows it to complement many dishes while providing a nutritious boost with every bite. Enjoy this delightful sauce cold for maximum freshness!
Ingredients
- 1 cup plain Greek yogurt
- 1/2 English cucumber
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon zest
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and pepper to taste
Instructions
- Prepare the cucumber by dicing it and placing it in a strainer over a bowl. Sprinkle with salt and let drain for a few minutes. Pat dry with a paper towel.
- In a mixing bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, lemon zest, minced garlic, chopped dill, salt, and black pepper. Mix until creamy.
- Garnish with additional dill and serve cold alongside your favorite dippers or dishes.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 35
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For a spicier version, add cayenne pepper or chopped jalapeños. Substitute fresh herbs like mint for a different flavor twist. Store leftovers in an airtight container in the fridge for up to 5 days.