Description
Mediterranean Chickpea Salad is a refreshing and vibrant dish that brings together protein-packed chickpeas, crisp vegetables, and a tangy dressing. Bursting with sunny flavors, this salad is perfect for lunches, picnics, or as a side dish at gatherings. It’s not only nutritious but also incredibly easy to prepare, making it a delightful addition to any meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt & pepper to taste
Instructions
- Prepare the ingredients: Rinse the chickpeas and chop the cucumber, tomatoes, and red onion.
- Combine the vegetables: In a large mixing bowl, mix the chickpeas, cucumber, tomatoes, onion, and parsley.
- Make the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
- Dress the salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Chill: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added creaminess, consider incorporating diced avocado. - Feta cheese can provide a tangy flavor boost if desired. - Customize with fresh herbs like mint or basil for extra freshness.