Description

Marinated Sun-dried Tomato Bean Salad is a vibrant and refreshing dish bursting with flavor. This delightful salad combines the tanginess of sun-dried tomatoes with hearty beans, all tossed in a zesty dressing that elevates any meal. Perfect for summer picnics or as a side at family gatherings, this easy-to-make salad will impress your guests and keep you coming back for more.

Ingredients

Scale

1 can (15 oz) cannellini beans, rinsed and drained
1/2 cup sun-dried tomatoes, chopped
1/4 cup red onion, finely diced
1/4 cup fresh parsley, chopped
3 tbsp extra virgin olive oil
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Rinse the cannellini beans under cold water and drain well.
In a large mixing bowl, combine the rinsed beans, chopped sun-dried tomatoes, diced red onion, and parsley.
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
Pour the dressing over the bean mixture and toss gently to coat.
Cover the bowl and refrigerate for at least one hour to allow flavors to meld before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 3g
Sodium: 350mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize your salad by adding chickpeas or black beans for variety. For extra crunch, include diced bell peppers or cucumbers. Feta cheese adds creaminess if desired. Store leftovers in an airtight container for up to three days; flavors improve overnight.