Delightful Marinated Sun-dried Tomato Bean Salad Recipe

The explosion of flavors in Marinated Sun-dried Tomato Bean Salad will make your taste buds dance like no one’s watching. Imagine vibrant sun-dried tomatoes mingling with crisp beans, all drizzled in a zesty marinade that sings of summer picnics and backyard barbecues. It’s the kind of dish that makes even the most mundane Tuesday feel like a fiesta, and trust me, your dinner table deserves this kind of excitement.

Picture this: you’re at a friends’ gathering, and someone brings out this dazzling salad that looks so good it could star in its own cooking show. With each forkful, you can’t help but reminisce about family cookouts where laughter echoed as loudly as the clinking of glasses. This Marinated Sun-dried Tomato Bean Salad is perfect for those moments—easy to whip up and even easier to devour, making every occasion feel just a little bit more special.

Ingredients for Marinated Sun-dried Tomato Bean Salad

Here’s what you’ll need to make this delicious dish:

• Canned Beans: Choose your favorites—cannellini, kidney, or black beans work wonderfully. Rinse them well to remove excess salt.
• Sun-dried Tomatoes: Opt for oil-packed sun-dried tomatoes for extra flavor and moisture; they bring a delightful tanginess to the salad.
• Fresh Parsley: Chop some fresh parsley for that burst of color and freshness; it adds a nice herbaceous note.
• Red Onion: Finely diced red onion gives a lovely crunch and mild sweetness—just be careful not to cry too much while chopping!
• Olive Oil: A good quality extra virgin olive oil serves as the base of our dressing; it enhances all those wonderful flavors.
• Lemon Juice: Freshly squeezed lemon juice adds brightness to the dish; it’s like sunshine captured in a bottle.

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Marinated Sun-dried Tomato Bean Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by rinsing your canned beans under cold water until they’re nice and clean. Drain them well—nobody likes soggy beans!

Step 2: Chop Up Those Veggies

Next, finely chop your sun-dried tomatoes and red onion. Aim for uniform pieces so every bite has an equal distribution of flavor. Toss those into a big mixing bowl along with your rinsed beans.

Step 3: Make the Dressing

In a separate bowl, whisk together olive oil, lemon juice, and chopped parsley. This dressing will become the flavorful blanket that marries all your ingredients together beautifully.

Step 4: Combine Everything

Pour the dressing over your bean mixture and gently toss everything together until all ingredients are well coated. Don’t be shy—use those hands if necessary!

Step 5: Let It Marinate

Cover the bowl with plastic wrap and let it sit in the fridge for at least an hour. This allows all those incredible flavors to meld together!

Step 6: Serve It Up

When ready to serve, give it another gentle stir before plating it up or serving straight from the bowl. It’s perfect alongside grilled chicken or even just on its own as a light lunch!

Delight in each bite of this Marinated Sun-dried Tomato Bean Salad; it’s sure to impress at any gathering!

Perfecting the Cooking Process

Start by soaking your beans overnight. Drain them, then boil until tender. Meanwhile, prepare the dressing with sun-dried tomatoes, herbs, and olive oil to soak in those flavors. Combine everything once the beans are ready for a delicious finish.

Add Your Touch

Feel free to swap out beans based on what you have—chickpeas or black beans work beautifully. Add some diced bell peppers for crunch or sprinkle feta cheese on top for extra creaminess. Customize it to your taste!

Storing & Reheating

Store your Marinated Sun-dried Tomato Bean Salad in an airtight container in the fridge for up to three days. It tastes even better the next day! Just give it a gentle stir before serving.

I remember making this salad for a picnic with friends last summer; they couldn’t believe how simple yet delicious it was! Watching them devour every bite was my favorite moment of the day.

FAQs :

What ingredients are needed for Marinated Sun-dried Tomato Bean Salad?

To prepare a delicious, you will need the following ingredients: canned beans (like chickpeas or kidney beans), tomatoes, red onion, bell pepper, olive oil, lemon juice, and fresh herbs such as parsley or basil. You can also add spices like salt and pepper to enhance the flavors. Feel free to customize with additional vegetables if desired. This salad is versatile and allows for various substitutions based on your preferences.

How do you make the dressing for Marinated Sun-dried Tomato Bean Salad?

The dressing for your Marinated Sun-dried Tomato Bean Salad is simple and flavorful. Combine olive oil, lemon juice, minced garlic, salt, and pepper in a bowl. Whisk these ingredients together until they blend well. For added depth of flavor, consider adding a splash of vinegar or a hint of mustard. This dressing complements the beans and sun-dried tomatoes beautifully, ensuring every bite is packed with taste.

Can I prepare Marinated Sun-dried Tomato Bean Salad in advance?

Yes! Preparing  in advance is a great idea. In fact, letting the salad sit for several hours or overnight allows the flavors to meld together beautifully. Store it in an airtight container in the refrigerator until ready to serve. Just remember to give it a good stir before serving to redistribute the dressing and flavors.

What are some variations of Marinated Sun-dried Tomato Bean Salad?

There are many ways to customize your. You can add grilled chicken or turkey for extra protein or mix in different vegetables like zucchini or cucumber for crunch. Consider incorporating olives or artichokes for a Mediterranean twist. Experiment with different herbs such as thyme or oregano to find your favorite combination that suits your taste.

Conclusion for Marinated Sun-dried Tomato Bean Salad :

In summary, the is a refreshing dish packed with flavor and nutrition. Using simple ingredients like beans, sun-dried tomatoes, and fresh herbs makes it easy to prepare. The versatile nature of this salad allows for numerous variations based on personal preference. Whether enjoyed as a side dish or a light meal, this salad brings together vibrant tastes that everyone will love. Enjoy creating this delightful dish!

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Marinated Sun-dried Tomato Bean Salad

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• Author: Sofia
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Marinated Sun-dried Tomato Bean Salad is a vibrant and refreshing dish bursting with flavor. This delightful salad combines the tanginess of sun-dried tomatoes with hearty beans, all tossed in a zesty dressing that elevates any meal. Perfect for summer picnics or as a side at family gatherings, this easy-to-make salad will impress your guests and keep you coming back for more.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz) cannellini beans, rinsed and drained
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup red onion, finely diced
• 1/4 cup fresh parsley, chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

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Instructions

1. Rinse the cannellini beans under cold water and drain well.
2. In a large mixing bowl, combine the rinsed beans, chopped sun-dried tomatoes, diced red onion, and parsley.
3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
4. Pour the dressing over the bean mixture and toss gently to coat.
5. Cover the bowl and refrigerate for at least one hour to allow flavors to meld before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 250
• Sugar: 3g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 0mg

Keywords: Customize your salad by adding chickpeas or black beans for variety. For extra crunch, include diced bell peppers or cucumbers. Feta cheese adds creaminess if desired. Store leftovers in an airtight container for up to three days; flavors improve overnight.