Description
Sweet Potato and Black Bean Quinoa Bowls are a vibrant and nutritious dish that beautifully combines the sweetness of roasted sweet potatoes, hearty black beans, and protein-rich quinoa. Perfect for meal prep or sharing with friends, these bowls are not only visually appealing but also packed with flavor. Customize them with your favorite veggies and toppings for a personalized touch that delights every palate.
Ingredients
Scale
- 1 cup quinoa
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cubed sweet potatoes with olive oil, cumin, salt, and pepper. Spread on the baking sheet.
- Roast for 25-30 minutes until tender.
- Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water; bring to a boil, reduce heat and simmer for 15 minutes until fluffy.
- In a large bowl, mix cooked quinoa with black beans, bell pepper, onion, cilantro, and lime juice.
- Gently fold in roasted sweet potatoes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 380
- Sugar: 6g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Swap black beans for chickpeas or lentils for variety. Add smoked paprika or chili powder for extra flavor. Top with avocado or salsa just before serving for added freshness.