Description
Savor the deliciousness of the High Protein BBQ Chicken Ranch Bowl, a vibrant meal that brings together juicy grilled chicken, crunchy fresh veggies, and a creamy ranch dressing. Ideal for meal prep or a quick weeknight dinner, this bowl is not only satisfying but also packed with protein to fuel your day. In just 30 minutes, you can create a delightful dining experience perfect for any occasion!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
- 1 cup cooked quinoa or brown rice
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, cherry tomatoes)
- 2 tbsp chopped fresh herbs (parsley or cilantro) for garnish
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Grill or pan-sear chicken for 5-7 minutes per side until internal temperature reaches 165°F (75°C). Allow to rest before slicing.
- Prepare quinoa or rice according to package instructions; fluff with a fork once done.
- In serving bowls, layer quinoa/rice at the bottom, add sliced chicken on top, then drizzle with BBQ sauce and ranch dressing.
- Top with fresh vegetables for crunch and sprinkle with chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 8g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 80mg
Keywords: - For enhanced flavor, marinate the chicken in BBQ sauce for at least 30 minutes prior to cooking. - Substitute ranch dressing with avocado lime sauce for a refreshing twist. - Leftovers can be stored in an airtight container in the refrigerator for up to three days.