Name: Greek Chicken Bowls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 3 tbsp olive oil; 3 tbsp freshly squeezed lemon juice; 2 tsp dried oregano; 4 garlic cloves, minced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 1 cup Greek yogurt; 2 tbsp fresh dill, chopped; 1 tsp agar-agar powder (optional)

Description

Greek Chicken Bowls offer a delightful fusion of Mediterranean flavors, featuring juicy marinated chicken served over a bed of fresh vegetables and drizzled with creamy tzatziki sauce. This vibrant dish is perfect for quick weeknight dinners or meal prep, promising an explosion of taste in every bite. Easy to prepare and customize, Greek Chicken Bowls will transport your taste buds to sunny Greece while being a hit at the dinner table.

Ingredients

Scale

4 boneless, skinless chicken breasts
3 tbsp olive oil
3 tbsp freshly squeezed lemon juice
2 tsp dried oregano
4 garlic cloves, minced
1 cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 cup Greek yogurt
2 tbsp fresh dill, chopped
1 tsp agar-agar powder (optional)

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and coat well. Cover and marinate in the fridge for at least 30 minutes.
2. Prepare Veggies: Chop cucumber, cherry tomatoes, and red onion; keep them separate.
3. Cook the Chicken: Heat grill or skillet over medium-high heat. Remove chicken from marinade and cook for about 6-7 minutes on each side until cooked through.
4. Make Tzatziki Sauce: In a bowl, mix Greek yogurt with dill and optional agar-agar until combined.
5. Assemble Bowls: Slice chicken and layer over rice or greens in bowls. Top with veggies and drizzle with tzatziki sauce.
6. Serve & Enjoy: Garnish with extra olive oil if desired.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Pan-searing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 5g
Sodium: 600mg
Fat: 23g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 34g
Cholesterol: 80mg

Keywords: Customize by adding roasted vegetables or chickpeas. Store leftovers in an airtight container for up to three days; reheat gently to maintain moisture.