Description
Indulge in the vibrant flavors of this Delicious Chicken Stir-Fry with Fresh Vegetables, a quick and healthy meal ready in just 20 minutes. Perfect for busy weeknights, this dish combines tender chicken breast with a colorful array of fresh vegetables, all tossed in a savory sauce featuring garlic and ginger.
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch (mixed with 2 tbsp water)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Season chicken with salt, pepper, and soy sauce; set aside.
- Heat oil in a wok over high heat; stir-fry chicken for 4-5 minutes until cooked through.
- Remove chicken; sauté garlic and ginger for about 30 seconds until fragrant.
- Add carrots and broccoli; stir-fry for about 2 minutes. Then add bell peppers and snap peas for another 2 minutes.
- Return chicken to the wok; mix in remaining soy sauce, oyster sauce, and sesame oil.
- Add cornstarch mixture to thicken the sauce; stir until thickened (about 1 minute).
- Toss everything together and garnish with green onions and sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 335
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Customize veggies or proteins based on your preference. Use high heat to keep vegetables crisp. Prep ingredients ahead of time for a smoother cooking experience.