Description

Black Bean Burrito Bowls offer a delicious and nutritious meal option that is both easy to prepare and customizable. Combining tender black beans, fluffy brown rice, and a vibrant mix of fresh veggies, these bowls are perfect for busy evenings or casual get-togethers. Each bite is bursting with flavor thanks to zesty lime juice and aromatic cilantro, making this dish a wholesome comfort food that will impress your family and friends.

Ingredients

Scale

1 cup canned black beans (drained and rinsed)
1 cup cooked brown rice
1 cup diced bell peppers (mixed colors)
1 cup corn (fresh or frozen)
1 ripe avocado (sliced)
¼ cup fresh cilantro (chopped)
2 tbsp lime juice
Salt and pepper to taste
1 tbsp olive oil (for sautéing)

Instructions

Cook the brown rice according to package instructions until tender.
In a saucepan, warm the black beans over medium heat with lime juice, salt, and pepper.
Sauté diced bell peppers and corn in olive oil until tender-crisp, about 5 minutes.
In a large bowl or plate, layer cooked rice, black beans, sautéed veggies, sliced avocado, and chopped cilantro.
Drizzle with additional lime juice before serving for added zest.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl (450g)
Calories: 480
Sugar: 4g
Sodium: 320mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 75g
Fiber: 18g
Protein: 15g
Cholesterol: 0mg

Keywords: For added protein, consider including grilled chicken or tofu. Feel free to customize your bowl with toppings like salsa or hot sauce for extra flavor. Store leftovers in airtight containers for up to three days; reheat gently in the microwave.