Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy crustless taco pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is also low carb, gluten free, and sugar free, making it perfect for various occasions like weeknight dinners or casual gatherings. Its delicious combination of flavors and textures will have everyone coming back for seconds!

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes of prep time, this dish can be on your table in no time.
• Family-Friendly: Everyone loves tacos, and this crustless version is sure to please picky eaters.
• Versatile Ingredients: Customize the toppings and ingredients based on your family’s preferences or what you have on hand.
• Healthy Option: This keto taco pie is low in carbs and rich in protein, making it a nutritious choice.
• Great Leftovers: Enjoy tasty leftovers that reheat well for lunch or dinner the next day.

Tools and Preparation

Before you start cooking, gather your essential tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• 9-inch pie pan
• Skillet
• Mixing bowl
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• 9-inch pie pan: The perfect size for baking your crustless taco pie evenly.
• Skillet: Essential for browning the ground beef and mixing in the seasoning effectively.
• Mixing bowl: Helps combine all the wet ingredients without mess.
• Whisk or fork: Ensures the eggs and cream blend smoothly for a fluffy texture.

Ingredients

For the Pie

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat an oven to 350F. Ensure that the oven rack is positioned in the center. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat, brown the ground beef. If necessary, add oil to prevent sticking. Cook until it’s browned through, then drain any excess grease.

Step 3: Season the Beef

Add the taco seasoning to the cooked beef in the skillet. Stir well to combine all flavors. Spoon this seasoned taco mixture into your greased pie pan.

Step 4: Mix Wet Ingredients

In a separate mixing bowl, combine heavy cream and eggs. Use a whisk or fork to beat them together until smooth. Add salsa, 1 cup of shredded cheese, garlic salt, and ground black pepper. Stir until well combined.

Step 5: Assemble the Pie

Pour the egg mixture over the seasoned taco beef in the pie pan. Sprinkle an additional 1/4 cup of shredded cheese on top.

Step 6: Bake

Bake your keto taco pie uncovered for about 35 to 40 minutes. It’s done when the center is set and the top is golden brown.

Step 7: Cool Before Serving

Let your crustless taco pie cool for about 5 minutes before serving to allow it to set further.

Step 8: Serve with Garnishes

Add optional garnishes if desired—sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives make great additions! Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie is as important as making it. This dish is versatile and can be enjoyed in various ways, making it perfect for family dinners or gatherings.

With Toppings

• Sour Cream – A dollop of sour cream adds creaminess and balances the spices.
• Salsa – Fresh salsa enhances the flavor and adds a refreshing touch.
• Avocado – Slices of avocado provide a creamy texture and healthy fats.
• Chopped Cilantro – This herb brightens the dish with its fresh flavor.
• Chives – Chopped chives offer a mild onion taste that complements the pie.
• Diced Tomatoes – Fresh tomatoes add juiciness and a pop of color.

As a Main Dish

• Serve Hot – Enjoy it warm right out of the oven for the best texture.
• Pair with Salad – A light green salad makes a great side that adds crunch.

For Leftovers

• Reheat in Oven – Reheat slices in the oven for that freshly baked taste again.
• Try Cold – Enjoy leftover pie cold for a quick snack or lunch option.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Perfecting your crustless taco pie can elevate it from good to great. Here are some helpful tips to ensure your dish shines every time.

• Use Quality Ingredients – Opt for fresh, high-quality ground beef and cheese for richer flavors.
• Customize Seasonings – Adjust the taco seasoning to suit your taste; add extra spice if desired.
• Let It Rest – Allowing the pie to cool for a few minutes helps it set better before cutting.
• Experiment with Cheese – Try different cheeses like pepper jack or Monterey Jack for varied flavors.
• Add Vegetables – Incorporate bell peppers or onions into the meat mixture for added texture and nutrients.
• Keep It Moist – Ensure you don’t overbake to maintain a moist texture throughout.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing your crustless taco pie with the right sides can enhance your meal experience. Here are some delicious options that complement this dish perfectly.

1. Cauliflower Rice – A low-carb alternative to traditional rice; simply sauté cauliflower until tender.
2. Mexican Street Corn Salad – A vibrant salad featuring corn, lime, cilantro, and cheese that adds sweetness.
3. Zucchini Noodles – Spiralized zucchini tossed in olive oil makes for a light and refreshing side.
4. Guacamole – Creamy guacamole pairs well with the flavors of the taco pie; serve fresh with lime juice.
5. Spicy Black Beans – Serve seasoned black beans on the side for added protein and fiber.
6. Mixed Green Salad – A simple salad with mixed greens, cucumbers, and vinaigrette provides freshness and crunch.

Common Mistakes to Avoid

When preparing your crustless taco pie, it’s essential to steer clear of common pitfalls that could compromise the dish’s flavor and texture.

• Skipping the greasing step: Always grease your pie pan well. This prevents sticking and ensures easy serving after baking.
• Using too much fat in the beef: While some fat is good for flavor, using leaner ground beef (like 80/20) helps keep the dish low carb and balanced.
• Overmixing egg and cream mixture: Gentle mixing is key. Overmixing can introduce too much air, affecting the final texture of your keto taco pie.
• Not letting it cool before cutting: Allowing the pie to cool for a few minutes helps it set better, making slicing easier and cleaner.
• Neglecting toppings: Garnishes like avocado or salsa enhance flavor and presentation. Don’t skip these optional ingredients!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap in plastic wrap or aluminum foil before placing it in a freezer-safe container.
• It will last for about 2-3 months in the freezer.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Heat individual slices on medium power for about 1-2 minutes. Check frequently to avoid overheating.
• Stovetop: Use a skillet over low heat. Cover with a lid and warm for about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making crustless taco pie.

Can I make this crustless taco pie ahead of time?

Yes, you can prepare it a day in advance. Just bake it, let it cool, then store it in the fridge until you’re ready to serve.

How do I customize my crustless taco pie?

Feel free to add ingredients like bell peppers, onions, or different types of cheese to suit your taste preferences!

Is this crustless taco pie suitable for meal prep?

Absolutely! This keto taco pie stores well and makes for a convenient meal option throughout the week.

Can I use turkey instead of beef?

Yes, using ground turkey is a great alternative that keeps this dish low carb while offering leaner protein.

Final Thoughts

This crustless taco pie combines ease of preparation with delicious flavors that cater to keto and low-carb diets. Its versatility allows you to customize it with various toppings or ingredients based on your preferences. We encourage you to give this recipe a try; it’s sure to become a family favorite!

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Crustless Taco Pie

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• Author: Sofia
• Total Time: 1 hour
• Yield: Serves 8

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Description

Crustless Taco Pie is a delightful and easy-to-make family meal that combines all the flavors of traditional tacos without the hassle of a crust. This keto-friendly dish is low in carbs, gluten-free, and sugar-free, making it an ideal choice for weeknight dinners or casual get-togethers. Packed with seasoned ground beef, creamy eggs, and melty cheese, this pie delivers a satisfying combination of textures that will have everyone requesting seconds. Customize it with your favorite toppings or enjoy it as-is for a wholesome meal that’s quick to prepare and great for leftovers.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef (80/20)
• 3 tbsp taco seasoning (homemade or sugar-free)
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cups shredded cheddar cheese
• 1/2 tsp garlic salt
• 1/4 tsp ground black pepper

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Instructions

1. Preheat the oven to 350°F and grease a 9-inch pie pan.
2. In a skillet over medium heat, brown the ground beef until fully cooked; drain excess grease.
3. Stir in taco seasoning and mix well; transfer the mixture to the greased pie pan.
4. In a mixing bowl, whisk together heavy cream and eggs until smooth. Add salsa, 1 cup cheese, garlic salt, and black pepper; stir until combined.
5. Pour the egg mixture over the beef in the pie pan and sprinkle with remaining cheese.
6. Bake uncovered for 35 to 40 minutes or until set and golden brown on top.
7. Cool for 5 minutes before serving; garnish as desired.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 390
• Sugar: 1g
• Sodium: 720mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 28g
• Cholesterol: 210mg

Keywords: Feel free to customize with additional vegetables like bell peppers or onions. For extra flavor, try using different types of cheese such as pepper jack or Monterey Jack. Enjoy leftovers cold or reheated for a quick meal.