Description

Experience restaurant-quality dining at home with Mayonnaise and Panko Crusted Baked Fish. This simple yet flavorful dish features tender, flaky white fish coated in a creamy mayonnaise blend and topped with crispy panko breadcrumbs. Perfect for busy weeknights or impressing guests, each bite delivers a satisfying crunch and delicious taste that will have everyone asking for the recipe.

Ingredients

Scale

4 white fish fillets (such as cod or haddock)
1/2 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon garlic powder
1 cup panko breadcrumbs
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Rinse the fish fillets under cold water, pat dry, and season both sides with salt and pepper.
In a bowl, mix mayonnaise, lemon juice, and garlic powder until smooth.
Spread the mayonnaise mixture generously over each fish fillet, then coat with panko breadcrumbs.
Place the coated fillets in the prepared baking dish and bake for 15-20 minutes until golden brown and fish flakes easily with a fork.
Serve hot with a squeeze of fresh lemon juice.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet (150g)
Calories: 330
Sugar: 1g
Sodium: 550mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 23g
Cholesterol: 70mg

Keywords: - For added flavor, incorporate fresh herbs like dill or parsley into the mayonnaise mixture. - Swap fish for chicken fillets for a different variation of this recipe. - To keep leftovers crunchy, reheat in the oven rather than the microwave.