Description

Crispy Baked Cauliflower Bites with Garlic Sauce are a delightful, healthy treat that combines the satisfying crunch of roasted cauliflower with a creamy, flavorful garlic sauce. Perfect for parties, snacks, or as a light meal option, these bites are both easy to make and irresistibly delicious. The cauliflower florets are seasoned to perfection and baked until golden brown, providing the ultimate guilt-free indulgence. Serve them as an appetizer or pair them with your favorite protein for a wholesome dish that everyone will love.

Ingredients

Scale

1 medium head of cauliflower
3 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
1/2 cup Greek yogurt (or sour cream)
1 clove garlic (minced)
1 tbsp lemon juice

Instructions

Preheat the oven to 400°F (200°C).
Wash and cut the cauliflower into bite-sized florets.
In a large mixing bowl, toss florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
Spread the seasoned cauliflower on a parchment-lined baking sheet in a single layer.
Bake for 20-25 minutes, flipping halfway through until crispy and golden.
While baking, mix together Greek yogurt (or sour cream), minced garlic, lemon juice, salt, and pepper for the sauce.
Serve warm with the sauce drizzled or on the side.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Snack/Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 2g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 4g
Cholesterol: 5mg

Keywords: Fresh cauliflower yields the best flavor; choose firm florets. Use parchment paper for easy cleanup and to prevent sticking. Customize seasoning by adding spices like cumin or chili powder.