Description
Creamy Spinach and Mushroom Stuffed Spaghetti Squash is a delightful dish that combines the natural sweetness of roasted spaghetti squash with a luscious filling of sautéed spinach and mushrooms, enriched with creamy cheeses. This recipe is not only a healthy alternative to traditional pasta but also versatile enough for both casual weeknight dinners and elegant gatherings. The creamy texture and savory flavors will impress your family and friends while keeping your meal nutritious. With easy-to-follow steps, this dish is perfect for cooks of all skill levels, making it a go-to recipe for any occasion.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups fresh spinach
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, scoop out seeds, and drizzle with olive oil. Season with salt and pepper.
- Roast halves cut-side down on a baking sheet for 30-35 minutes until tender.
- In a skillet over medium heat, sauté diced onion until translucent. Add garlic and mushrooms; cook until browned. Stir in spinach until wilted.
- Combine sautéed vegetables with cream cheese, Parmesan, nutmeg, salt, and pepper in a mixing bowl.
- Once the squash is roasted, use a fork to scrape out strands and mix with the filling.
- Spoon mixture back into each squash half, top with mozzarella cheese, and bake for an additional 10-15 minutes until melted.
- Serve warm garnished with fresh parsley.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 35mg
Keywords: For an extra flavor kick, consider adding sun-dried tomatoes or artichokes to the filling. Make ahead by preparing the filling in advance for quick assembly before serving.