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Creamy Spinach and Mushroom Stuffed Spaghetti Squash

Creamy Spinach and Mushroom Stuffed Spaghetti Squash

  • Author: Sofia
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4

Description

Creamy Spinach and Mushroom Stuffed Spaghetti Squash is a delightful, healthy dish that combines the rich flavors of sautéed spinach and mushrooms nestled in a tender spaghetti squash shell. This recipe offers a unique twist on traditional pasta, making it an appealing option for dinner parties, family gatherings, or meal prepping for the week ahead. The creamy filling, made with cream cheese and Parmesan, creates a satisfying texture that will please both vegetarians and pasta lovers alike. With simple preparation steps and versatile serving options, this dish is perfect for any occasion.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups fresh spinach
  • 1/2 cup cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil and season with salt and pepper.
  3. Place cut side down on a baking sheet and roast for 30-35 minutes until tender.
  4. In a skillet over medium heat, sauté diced onion until translucent. Add garlic and mushrooms; cook until browned. Stir in spinach until wilted.
  5. In a mixing bowl, combine cooked vegetables with cream cheese, Parmesan, salt, and pepper.
  6. Scrape the roasted spaghetti squash into strands and mix with the vegetable filling.
  7. Spoon the mixture back into the squash halves, top with mozzarella cheese, and bake for another 10-15 minutes until bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed half of spaghetti squash (approx. 250g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 40mg

Keywords: You can substitute frozen spinach; just ensure it's well-drained before use. Experiment with different cheeses such as feta or goat cheese for a unique flavor variation.

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Find it online: https://thetastybites.com/creamy-spinach-and-mushroom-stuffed-spaghetti-squash-2/